HOME
ABOUT
SPEAKING
BOOKS
BLOG
SUBSCRIBE TO MY LIST
More
Use tab to navigate through the menu items.
Five simple strategies for optimal nutrition
Featured Posts
Is this a book you would read?
How much protein does an endurance athlete really need?
Life Hacks to Stay Lean this Holiday Season
An addict stood me up and taught me a lesson you might not expect
Five simple strategies for optimal nutrition
In the Footsteps of Greatness - Chapter 5 (Excerpt) THE BEAR!
In the Footsteps of Greatness - Chapter 4 (Excerpt)
In the Footsteps of Greatness - Chapter 3 (Excerpt)
In The Footsteps of Greatness - Chapter 2 (Excerpt)
In the Footsteps of Greatness - Introduction (Excerpt)
Recent Posts
Be the Elephant
Best Books 2016
Is this a book you would read?
Best Books 2015
How much protein does an endurance athlete really need?
Life Hacks to Stay Lean this Holiday Season
An addict stood me up and taught me a lesson you might not expect
Five simple strategies for optimal nutrition
In the Footsteps of Greatness - Chapter 5 (Excerpt) THE BEAR!
In the Footsteps of Greatness - Chapter 4 (Excerpt)
Search By Tags
201
3dmj
accountability
addict
addiction
backpacking
bear
bear canister
beginnings
belief
book lis
book publishing
book writing
books
born to run
brain training
connection
diabetes
diets
elephant
endurance
eric helms
exercise
fastpacking
fitness
food hanging
goals
gratitude
grit
half dome
health
healthy holiday
hiking
holiday season
in the footsteps of greatness
infinite possibilities
ironman
jmt
john muir trail
josh mathe
joy
lessons
life creation
life hacks
meditation
mental toughness
mental training
mindfullness
muscle
muscle loss
nutrition
one10
paleo
peace
perserverance
photo
physical training
preparation
protein
reading
resilience
running
saying goodbye
sport performance
throughhiking
trail running
triathlete
ultra runnin
ultra running
vegan
vegetarian
visualization
weight gain
weight loss
wellness
Follow Us
