Every Monday morning, I meet with my accountability partners (which I highly, highly recommend). We go over our weekly accomplishments...

I can’t believe it’s already been another year! When I was about 8 my dad warned me that time speeds up every year, and oh how right we...

Hello friends! I'm in the process of writing my second book, and I notice myself spinning around a bit like a dog trying to find the...

I like to set audacious goals. It’s just part of who I am. I also love to read – it feels like every time I crack open a book (or click...

* GUEST BLOG * The Protein Spectrum for Endurance Sport By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES I’ve looked up to my cousin Josh...

It’s no secret – Thanksgiving through New Year’s is the most difficult time of year for anyone trying to get or stay fit. Many of us...

A few weeks ago a guy walked into our gym. He was clad in tattered black leather, and even though he was small in stature, he carried a...

In this chapter I encounter a bear that changes the game completely. Thanks for continuing this journey with me! Chapter 5 - The Bear (I...

In this chapter my 211 mile John Muir Trail journey finally begins! Chapter 4 – DAY 1 (Happy Isles to Lyell Headwaters ~ 35 miles)...