HIIT: What, How & Why it's so great for weight loss
High Intensity Interval Training (HIIT) has become increasingly popular over the years, with many people touting its benefits for weight...
Be the Elephant
Every Monday morning, I meet with my accountability partners (which I highly, highly recommend). We go over our weekly accomplishments...
Best Books 2016
I can’t believe it’s already been another year! When I was about 8 my dad warned me that time speeds up every year, and oh how right we...
Is this a book you would read?
Hello friends! I'm in the process of writing my second book, and I notice myself spinning around a bit like a dog trying to find the...
Best Books 2015
I like to set audacious goals. It’s just part of who I am. I also love to read – it feels like every time I crack open a book (or click...
How much protein does an endurance athlete really need?
* GUEST BLOG * The Protein Spectrum for Endurance Sport By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES I’ve looked up to my cousin Josh...
Life Hacks to Stay Lean this Holiday Season
It’s no secret – Thanksgiving through New Year’s is the most difficult time of year for anyone trying to get or stay fit. Many of us...
An addict stood me up and taught me a lesson you might not expect
A few weeks ago a guy walked into our gym. He was clad in tattered black leather, and even though he was small in stature, he carried a...
In the Footsteps of Greatness - Chapter 5 (Excerpt) THE BEAR!
In this chapter I encounter a bear that changes the game completely. Thanks for continuing this journey with me! Chapter 5 - The Bear (I...
