Is this a book you would read?
Hello friends! I'm in the process of writing my second book, and I notice myself spinning around a bit like a dog trying to find the...
How much protein does an endurance athlete really need?
* GUEST BLOG * The Protein Spectrum for Endurance Sport By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES I’ve looked up to my cousin Josh...
Life Hacks to Stay Lean this Holiday Season
It’s no secret – Thanksgiving through New Year’s is the most difficult time of year for anyone trying to get or stay fit. Many of us...
An addict stood me up and taught me a lesson you might not expect
A few weeks ago a guy walked into our gym. He was clad in tattered black leather, and even though he was small in stature, he carried a...
In the Footsteps of Greatness - Chapter 5 (Excerpt) THE BEAR!
In this chapter I encounter a bear that changes the game completely. Thanks for continuing this journey with me! Chapter 5 - The Bear (I...
In the Footsteps of Greatness - Chapter 4 (Excerpt)
In this chapter my 211 mile John Muir Trail journey finally begins! Chapter 4 – DAY 1 (Happy Isles to Lyell Headwaters ~ 35 miles)...
In the Footsteps of Greatness - Chapter 3 (Excerpt)
The story continues with an excerpt from Chapter 3 in which I finally get to Yosemite to start my journey! Chapter 3 – And So It Begins...
In The Footsteps of Greatness - Chapter 2 (Excerpt)
Here's my third weekly book excerpt. I'm posting them chronologically (imagine that) so this selection is from Chapter 2. This is a...
Harness your mind - create the life you want!
In this video I discuss the mental techniques I've used to supercharge my life. Simple, effective, life changing stuff. Enjoy!
