Be the Elephant
Every Monday morning, I meet with my accountability partners (which I highly, highly recommend). We go over our weekly accomplishments...
How much protein does an endurance athlete really need?
* GUEST BLOG * The Protein Spectrum for Endurance Sport By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES I’ve looked up to my cousin Josh...
Life Hacks to Stay Lean this Holiday Season
It’s no secret – Thanksgiving through New Year’s is the most difficult time of year for anyone trying to get or stay fit. Many of us...
An addict stood me up and taught me a lesson you might not expect
A few weeks ago a guy walked into our gym. He was clad in tattered black leather, and even though he was small in stature, he carried a...
