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On The Air

Brain Body Boys:  Josh and his father, Dr. Chris Mathe (psychologist and personal growth guru) co-host this podcast about the relationship between the mind, body, spirit, and heart - and how to maximize success and efficacy in all that you do.


Listen to Episode 1 - The Big 4: Simple Keys to Health & Happiness

Listen to Episode 2 - Loss & Grief: Healthy Strategies for Moving On

Listen to Episode 3 - How to Change Anything...For Good












Nutrition Mythbuster: Every week Josh picks a common nutrition myth and sifts through the media, convental wisdom and science to decipher the "truth". 



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