January 21, 2015




The Protein Spectrum for Endurance Sport

By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES


I’ve looked up to my cousin Josh since I was young. Whether he’s known it or not, he modelled values and behaviours that are now part of my life code. In...

December 17, 2014

It’s no secret – Thanksgiving through New Year’s is the most difficult time of year for anyone trying to get or stay fit. Many of us battle a continuous cycle of putting on some poundage in December and then unsuccessfully shedding it over the next 11 months.  The holi...

December 3, 2014

A few weeks ago a guy walked into our gym. He was clad in tattered black leather, and even though he was small in stature, he carried a great weight on his shoulders and behind his eyes.  The bitter smell of nicotine assaulted me as he came closer.


“I need some help wi...

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Hello friends!  I'm in the process of writing my second book, and I notice myself spinning around a bit like a dog trying to find the perfect sleeping...

Is this a book you would read?

February 1, 2016

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