January 21, 2015




The Protein Spectrum for Endurance Sport

By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES


I’ve looked up to my cousin Josh since I was young. Whether he’s known it or not, he modelled values and behaviours that are now part of my life code. In...

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Hello friends!  I'm in the process of writing my second book, and I notice myself spinning around a bit like a dog trying to find the perfect sleeping...

Is this a book you would read?

February 1, 2016

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