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February 22, 2014
In this chapter I encounter a bear that changes the game completely. Thanks for continuing this journey with me!
Chapter 5 - The Bear
(I met a friend named Demian on the trail and we camped together this night. Sometime in the dark of night we awoke to find a bear tr...
February 12, 2014
In this chapter my 211 mile John Muir Trail journey finally begins!
Chapter 4 – DAY 1
(Happy Isles to Lyell Headwaters ~ 35 miles)
...still in the dark, I broke down and packed my sleeping gear by touch, having already memorized the shapes and textures. I could hear th...
February 3, 2014
The story continues with an excerpt from Chapter 3 in which I finally get to Yosemite to start my journey!
Chapter 3 – And So It Begins (Excerpt)
“The mountains are calling and I must go.”
As July wound down, I found my heart beating a little faster. I wasn’...
* GUEST BLOG *
The Protein Spectrum for Endurance Sport
By Eric Helms, MPhil, MS, CSCS, NASM FNS & PES
I’ve looked up to my cousin Josh si...
How much protein does an endurance athlete really need?
January 21, 2015
In the Footsteps of Greatness - Introduction (Excerpt)
January 13, 2014
Hello friends! I'm in the process of writing my second book, and I notice myself spinning around a bit like a dog trying to find the perfect sleeping...
Is this a book you would read?
February 1, 2016
Best Books 2016
January 3, 2017
Best Books 2015
January 2, 2016
Life Hacks to Stay Lean this Holiday Season
December 17, 2014
An addict stood me up and taught me a lesson you might not expect
December 3, 2014
Five simple strategies for optimal nutrition
August 29, 2014
In the Footsteps of Greatness - Chapter 5 (Excerpt) THE BEAR!
In the Footsteps of Greatness - Chapter 4 (Excerpt)
In the Footsteps of Greatness - Chapter 3 (Excerpt)
born to run
in the footsteps of greatness
john muir trail